A few habits may be making things worse and causing your penis to shrink in size while you may be more focused on what you can do to get your penis bigger.


Here are some habits you need to toss out for better sexual health:

​​1. You’re not working out enough​

Cedars-Sinai Medical Center research shows that men who exercise more have improved erectile and sexual function. Regular exercise has a substantial impact on penis growth. By occasionally working out, you improve the blood flow to the organ and unclog the blood vessels.

2. You don’t keep your teeth clean​

Bad breath is not the only turn off element of not brushing your teeth. Researchers from the Journal of Periodontology discovered that males with erectile dysfunction have a 7x higher incidence of gum disease. According to a 2012 study, bacteria in gum tissue can move throughout your body, causing inflammation and harming the blood vessels in your penis.

​​3. Eating unhealthy foods​

Being overweight and consuming an excessive amount of unhealthy foods, such as fast food, will have the most impact on penis size. According to a 2011 Harvard study, males who regularly consume processed foods high in trans fats (such as cookies, cakes, chocolate, chips, and fried and processed meals) produce sperm that is of worse quality than that of men who maintain a balanced diet (whole grains, vegetables, and fish). Load up on nutritious meals to avoid obesity because it can cause your penis to shrink as your weight and waistline rise.​

4. Smoking too much​

Contributing to blockage, smoking can significantly reduce the size of your penis. The harmful substances in cigarette smoke can harm blood vessels, which can result in erectile dysfunction and harm penile tissues. Also, since smoking is linked to cardiac conditions, blood flow to many body organs, including the penis, is impacted.

5. ​​Not eating enough fruits or veggies​

Consume fruits and vegetables packed in antioxidants for a long, healthy penis. These substances are particularly effective in battling free radicals, which develop in blood vessels and harm your body. Antioxidants also assist in boosting blood vessel strength. According to a 2008 Texas A&M University study, eating watermelon can effectively treat and perhaps even prevent erectile dysfunction due to a compound citrulline-arginine present in it.