Workouts are essential for the body to keep running. It keeps the body active and frees it from several complications.
Physical activity has an inverse relation with diseases like those of heart, diabetes and also regulates cholesterol level in the body.
However, workouts can also have a damaging impact on the body if you do not do it properly.
Engaging the body in high impact activities can have serious side effects if proper workout technique is not followed.
Here are a few workout mistakes you need to be careful of:
1. Overtraining yourself
Workout has its own limitations. Working out continuously does not guarantee infinite health to you. One needs to give the body rest. Fitness trainers advise people to rest for atleast 1 day a week. Resting helps the body recover from the wear and tear it undergoes due to the workout.
2. Ignoring warm up sessions
Immediately hitting gym equipment is something experts have always warned against. Warm up is essential before every workout. During warm up we prepare the body for the intense workout session ahead.10-15 minutes of warm up is recommended for all.
3. Not having a plan B
We often waste a huge amount of time in the gym waiting for equipment. Long queues in the gym are mostly seen during peak hours. In order to save your time, do have a plan B. Find out some alternative workout to compensate for the time that you might end up wasting waiting for equipment.
4. Be disciplined
Workout has a number of aspects to look out for and not just exercises. In order to make your workout sessions work, you need to have discipline. Prepare your pre-workout ritual, have your own accessories in the gym, plan what you need to take after a workout session. These small habits add up together to give you the best result.
5. Not knowing when to do cardio
Anyone who is keen on fitness will definitely say that cardio is the best workout ever. However very few know about the dos and don’ts. For example, doing cardio before lifting can lead to potential injury as cardio increases the heart rate and lifting immediately after it can fatigue you extremely.
6. Not having variation
Using the same machine, sets and reps stalls your workout growth. It is always advisable to add variations to the type of workout, the sets and the reps.You can track your workout by maintaining a record of it.
