4 everyday foods that can help repair the skin

Skin is an integral part of the body, and taking care of it is very important for a healthy body.

Many people use a variety of makeup products to take care of their skin. Since these makeup products are expensive, excessive use of them on the skin can be harmful for the body.

Makeup products only take care of the skin from the outside, but it is the diet that helps repair the skin from the inside.

Apart from skin, these everyday foods also provide several other benefits to the body.

If you are also one of those who are tired of rough and dry skin, here are 5 everyday foods that will not just make your skin shiny and bright, but make you healthy too.

1. Avocado

Avocado is rich in fibre, protein, iron and vitamin C etc., and when consumed daily, the skin becomes soft. It repairs dull skin and makes it look glowing and healthy.

Walnuts are considered to be the only vegetarian food with high levels of Omega-3 fatty acids. They also contain a good amount of sodium, potassium, iron and protein, which are all important for good skin. It naturally repairs the skin and makes the skin soft.

Nutrient-rich tomatoes are also very beneficial for the skin, as they contain lycopene and vitamins, which protects the skin from harmful rays. By eating tomatoes, the wrinkles of the skin are also easily removed and the skin is also repaired.

There is a reason why broccoli is enjoyed by most people around the world. It not only improves the overall health, but protects the skin from sun damage. It is known to be rich in vitamin C, fibre, and iron which helps in making the skin look shiny while repairing it.