In a world where dietary choices play a significant role in our overall well-being, the quest for healthy oils has become increasingly important.

Whether you’re a culinary enthusiast or simply conscious about maintaining a balanced lifestyle, incorporating the right oils into your daily routine can make a world of difference.

But with the abundance of options available, it’s essential to navigate the realm of oils wisely.

From the golden hues of extra virgin olive oil to the exotic allure of coconut oil, here’s a list of 5 such oils that can provide that much needed nutrition.

Read more to find out more about such oils.

Why avoid vegetable oil in daily use?

Unlike healthier options like olive oil or coconut oil, most vegetable oils undergo extensive processing methods, including high heat and chemical extraction, leading to the loss of nutrients and the formation of harmful trans fats. These trans fats have been linked to various health issues such as heart disease, inflammation, and increased cholesterol levels. Additionally, vegetable oils often have an imbalanced ratio of omega-6 to omega-3 fatty acids, promoting an inflammatory response in the body.

Coconut oil

This oil extracted from coconut fruit is used from beauty to cooking. Coconut oil is commonly used in South Indian cuisine. You can use this oil as an alternative. Use only fresh coconut oil for cooking, sometimes it happens that the oil starts smelling due to being too old.

Peanut oil

Groundnut oil is used in homes for cooking. In this case, in the absence of vegetable oil, groundnut (peanut chutney) oil can be used. You can use groundnut oil for deep frying as well as for many other things. Groundnut oil is extracted from the seeds of the ripe groundnut.


Ghee is still used in India for tempering, deep frying and baking dishes. Ghee (method of extracting ghee) is extracted by cooking butter. Ghee is prepared by storing cream in many homes. Ghee is used to cook food and to bring a unique flavor to it. If you ever run out of oil in your house or want to have a unique taste in food, you can use ghee.

Mustard oil

You can also use mustard oil instead of vegetable oil. You will easily find it in your kitchen. Along with this, vegetables and other dishes made from it smell like incense. This oil is made from mustard seeds.

Extra virgin olive oil (EVOO)

This oil is renowned for its exceptional flavour and health benefits and is obtained from the first pressing of olives. This golden elixir boasts a rich antioxidant content and heart-healthy monounsaturated fats. Its delicate fruity aroma and smooth texture make it a versatile companion for salad dressings, sautéing vegetables, or drizzling over grilled meats. With its anti-inflammatory properties and potential to lower cholesterol, incorporating extra virgin olive oil into your daily routine can promote overall well-being.