A female body is programmed to menstruate. It is a natural process that is associated with fertility and the healthy functioning of the female reproductive organ.
If you’re a parent, menstruation is the next big milestone in your daughter’s life. It signifies that she has hit puberty and has a developed reproductive system.
While menstruation involves bleeding from the vagina, it may alarm your daughter in many ways.
However, giving them the right facts and preparing them in advance helps them manage it more efficiently.
1. Talk science, not taboos
Often while talking about periods, we tend to talk more about the myths and stereotypes associated with menstruation, rather than focusing on the facts.
Having a period is a natural process and should not be viewed as something that is impure or dirty. On the contrary, it is healthy. Unlike any other form of bleeding, menstruation is different. It occurs when the inner lining of the uterus, consisting of old blood and tissues, comes out of the body.
2. List down the things she’ll need during her period
Not only is there a need to prepare your daughter about the bodily changes that are about to take place, but you should also educate about the supplies they’ll need to ensure smooth menstrual cycles. From pads, tampons to hot water bags for period cramps, help your daughter arrange for the necessary items you’ll need during her menstruation.
3. Teach her how to use these supplies
As a parent, your job is not just to supply her with the period kit. But you must also help them use it all. Each item has its own unique way of being applied. Whether a pad or a tampon, there are many tips and tricks that only an experienced person can help with.
4, Educate her about period cramps and how she can manage it
While some women remain asymptomatic or have mild symptoms, there are some who have a hard time with period cramps. Therefore, prepare your daughter in advance. Some of the ways to manage period pain are as follows.
– Use a heating pad or a hot water bag.
– Have a warm bath.
– Regular exercise can also increase blood flow and reduce cramps.
– Medications should be prescribed by doctors, but until extremely urgent, should not be taken.
