According to UNICEF, women spend an average of seven years of their lives menstruating.
But, wait, periods don’t come alone; they bring a whole host of annoying symptoms like mood swings, cravings, bloating, irritation, and pain. We know how you feel! However, you don’t have to suffer in silence.
There are many effective ways to combat menstrual pain, and your diet plays a crucial role here.
By incorporating foods that are rich in magnesium, calcium, and omega-3 fatty acids, you can help reduce inflammation and muscle cramping, providing relief from menstrual pain.
And that’s not all! Staying hydrated and avoiding caffeine and alcohol can also work wonders in relieving these bothersome symptoms.
Here, let’s delve into some of the great foods that can help women deal with their menstruation period.
1. Ginger
There is no denying the fact that ginger is a natural remedy that can help you ease menstrual pain. Yes, you read it right! Ginger has been used for both culinary and purposes for a very long time. It has amazing anti-inflammatory properties that can help reduce inflammation and relieve menstrual cramps. Not just that, it is also great for digestion and can counteract nausea, which is commonly linked with periods. In addition, you can add ginger to your meals or consume it as tea to maximize its effects. So, if you want to ease menstrual pain naturally, ginger is your answer.
2. Nuts and seeds
If you are looking for healthy food to relieve menstrual pain, nuts and seeds are a great addition to your diet. These small edibles are packed with essential nutrients like magnesium and vitamin E that can help alleviate cramps and bloating during your period. Moreover, they are an excellent source of healthy fats that can help regulate your hormones and improve your mood swings. In addition, adding nuts and seeds to your meals can have a significant impact on how you feel during your period, making you feel more comfortable and energetic overall.
3. Dark chocolate
There is no denying the fact that indulging in dark chocolate during your period can do more than just satisfy your sweet cravings. Yes, you heard it right! Dark chocolate can actually help alleviate menstrual pain. The antioxidants, called flavonoids, present in dark chocolate have anti-inflammatory properties that can help reduce cramping and discomfort. So, the next time you pick up a chocolate bar, make sure it’s the dark one with at least 70% cocoa content to maximize its health benefits. You can enjoy it on its own as a guilt-free treat or get innovative by incorporating it into desserts, smoothies, or oatmeal for a delicious and nutritious way to combat menstrual pain.
4. Dark leafy greens
Dealing with menstrual pain is always a daunting task. While painkillers can provide temporary relief, some prefer a more natural approach. This is where incorporating delicious dark leafy greens such as kale and spinach into your diet can help alleviate the discomfort. These nutrient-packed veggies are rich in vitamins and minerals that support overall health and can help reduce inflammation. So, you can consider adding a delicious and healthy salad to your menu during that time of the month. Your body will surely appreciate it!
