Maintaining a healthy diet while satisfying your munchies and snack cravings is possible with the right choices.
Here are seven munchies and snacks that won’t ruin your diet plan:
1. Vegetable sticks with hummus: Enjoy raw carrot, cucumber, celery, and bell pepper sticks with a portion of hummus for a satisfying and nutritious snack. The fiber in the veggies and healthy fats in hummus will keep you full.
2. Greek yogurt with berries: Greek yogurt is high in protein and low in sugar. Top it with fresh berries, which are packed with antioxidants and fiber, for a tasty and filling snack.
3. Mixed nuts: A small handful of unsalted mixed nuts (almonds, walnuts, cashews, etc.) can provide healthy fats, protein, and fiber. Just be mindful of portion sizes as nuts are calorie-dense.
4. Air-popped popcorn: Skip the butter and try air-popped popcorn seasoned with a sprinkle of nutritional yeast, a pinch of your favorite herbs, or a dash of chili powder for a savory, low-calorie treat.
5. Fruit salad: Make a colorful fruit salad with a variety of fresh fruits like berries, melons, and citrus. The natural sugars in fruits will satisfy your sweet tooth, and they’re loaded with vitamins and fiber.
6. Rice cakes with peanut butter: Opt for whole-grain rice cakes and spread them with natural peanut butter (or any nut butter of your choice). It’s a good source of protein and healthy fats.
7. Hard-boiled eggs: Hard-boiled eggs are rich in protein and contain healthy fats. Sprinkle them with a little salt, pepper, or your favorite seasoning for a quick and easy snack.
Remember to practice portion control and moderation with these snacks to stay within your calorie and nutritional goals. Drinking water or herbal tea alongside your snacks can also help curb your appetite and keep you hydrated.
