10 signs your nails need help

How often do you look at your nails? If not regularly, then here are 10 signs that may indicate your nails need attention or assistance.

1. Brittle nails: If your nails are constantly brittle and prone to breaking or splitting easily, it could be a sign of a nutritional deficiency or an underlying health issue.

2. Yellowing or discoloration: Yellow, brown, or greenish discoloration of the nails may indicate a fungal infection, psoriasis, or a thyroid problem. Maintaining the hygiene of the nether region becomes pertinent in monsoon for men. Here are things they can do to smell fresh all-day long. It’s essential to consult a healthcare professional for an accurate diagnosis.

3. Peeling or splitting: If your nails peel or split in layers, it could be due to excessive exposure to water or chemicals, or it may indicate a deficiency in vitamins or minerals.

4. Ridged nails: Vertical ridges or grooves running along the length of the nail can be a sign of aging or nutritional deficiencies. Horizontal ridges, known as Beau’s lines, may indicate more serious conditions like a systemic illness, injury, or malnutrition.

5. Slow growth: If your nails are growing slowly or appear to have stopped growing altogether, it could indicate poor circulation, nutrient deficiencies, hormonal imbalances, or other underlying health conditions.

6. White spots or lines: Small white spots or lines on your nails are generally harmless and often caused by minor injuries or trauma to the nail bed. However, they can also be a sign of a fungal infection or a zinc deficiency.

7. Clubbing: Clubbing refers to the enlargement of the fingertips and a change in the angle between the nail and the finger. It can be a sign of low oxygen levels in the blood, lung disease, or certain heart conditions.

8. Pitting: Small depressions or pitting on the surface of the nails can be a symptom of psoriasis or other skin disorders.

9. Nail infections: Redness, swelling, pain, or pus around the nail bed can indicate a bacterial or fungal infection. Prompt medical attention is necessary to prevent further complications.

10. Spooning: If your nails appear concave or spoon-shaped, curving upwards at the edges, it may be a sign of iron deficiency anemia, heart disease, or hypothyroidism.