Red wine is a type of wine made from dark red or black grapes and is one of the most consumed alcoholic beverage around the world.
The alcohol content in red wine ranges from 12–15%. Drinking moderate amount of wine everyday can do wonders to your health because of the presence of high levels of powerful antioxidants in it.
Here is the list of reasons why drinking red wine is a healthy option:
1. Fights acne
According to several researches, presence of resveratrol in red wine can lessen the growth of bacteria that cause acne. It reduces inflammation and prevents the damage caused by free radicals.
2. Promotes clear skin
Red wine also contains polyphenols that prevent cell oxidation. This helps in restoring glow to dull skin.
3. Prevents cancer
Red wine is loaded with antioxidants that protect you against free radical damage. The compound resveratrol found in wine reduces the risk of cancers, such as colorectal, prostate and bowel and lung cancer.
4. Prevents memory loss
According to several researches, presence of resveratrol in red wine may help in preventing age-related memory loss.
5. Fights diabetes
Drinking wine three or four times a week can lower risk of developing Type 2 diabetes by 30%. The compound resveratrol improves sensitivity to insulin.
6. Lowers high blood pressure
The rich antioxidant content in red wine protects against artery damage and reduces vascular oxidative stress that contributes in lowering blood pressure.
7. Helps in fighting food poisoning
According to various medical studies, drinking a glass of wine daily can kill bacteria that causes food poisoning.
8. Diuretic properties
Wine has diuretic properties that help in flushing out toxins from the body.
9. Inhibits oral bacteria
Because of its antimicrobial properties, red wine can help in preventing cavities. The fluoride and polyphenols in wine help in removing certain bacteria from the teeth, thus, preventing tooth decay.
10. Prevents cardiovascular diseases
11. Delays aging
The Harvard Medical School scientists discovered that resveratrol presents in red wine activates a protein which promotes longer and a healthier life. It also contributes for repairing DNA and genes that promote longevity.
12. Relieve anxiety and stress
Red wine is a mild sedative that has power to calm the nerves and can help people with nervous disorders.
13. Helps in digestion
Wine has low ethanol content that helps in stimulating the stomach acids that help in digestion and easy bowel movement.
14. Strong and healthy hair
Rinsing your hair with wine can help in increasing blood circulation in the scalp and promote hair growth.
