Headaches are undeniably the most common yet unnerving experience, and for most people the easiest way to get rid of bad headaches is by popping up a pill, but is it safe in the long term?
There is no fixed cure for headaches as the intensity of pain varies from person to person, but there are certain foods that may work wonders on all kinds of headaches and prevent certain types of headaches, especially caused due to tension, cold and migraines.
Here are some foods that may help in healing the pain and prevent recurring headaches.
1. Magnesium rich foods
Magnesium helps relax blood vessels and muscles, which can be helpful for preventing headaches. Foods high in magnesium include spinach, almonds, avocado, black beans, and pumpkin seeds.
2. Ginger
Ginger has anti-inflammatory and anti-nausea properties and may help reduce the intensity of migraines. You can consume ginger as a tea, smoothies, ginger drink with cinnamon, ginger with a dash of nutmeg.
3. Omega-3 fatty acids
Omega-3 fatty acids have anti-inflammatory properties and can help reduce headache frequency and severity. Fatty fish like salmon, flaxseeds, chia seeds, and walnuts are good sources of omega-3 fatty acid.
4. Lean Proteins
Protein-rich foods like poultry, tofu, and beans can help stabilize blood sugar levels, which may prevent headaches triggered by low blood sugar.
5. Whole grains
Whole grains like brown rice, quinoa, and oats have a lower glycemic index, which can help stabilize blood sugar levels and reduce the risk of blood sugar-related headaches.
6. Leafy greens
Leafy greens such as spinach, kale, and Swiss chard are rich in B vitamins, particularly riboflavin (B2), which may help reduce the frequency and duration of migraines.
7. Hydration
Dehydration is a common headache trigger. Staying well-hydrated by drinking plenty of water throughout the day can help prevent dehydration-related headaches.
8. Herbal teas
Peppermint and chamomile teas are known for their soothing properties and may help relieve headaches.
8. Caffeine
Drinks like tea and coffee may help in reducing stress and alleviate headaches, especially tension related headaches. However, it’s important to consume in moderation to reap the benefits, the intake of tea and coffee can lead to rebound headaches.
