The morning meal is considered the most important meal of the day.

Having breakfast keeps our bodies full of energy. Health experts also advise that breakfast should never be missed. Nowadays, in the busy life, people do not have time to cook food.

That’s why most people eat instant food for breakfast. But have you ever noticed that, knowingly or unknowingly we are eating those healthy things in breakfast which are causing harm to the body in some way or the other.

Here’s a list of all those popular foods that are healthy, but should be avoided in breakfast.

1. Curd

Protein and vitamin B12 are found in abundance in curd. But, do you know that curd should not be eaten as soon as you wake up in the morning. Eating curd on an empty stomach is strictly prohibited because it produces mucus in our body. So from now on do not eat curd without eating anything.

2. Citrus fruits

Eating fruits in breakfast is considered very beneficial. Fruits contain many nutrients, including vitamins and minerals. But citrus fruits should not be eaten in breakfast. Eating citrus fruits on an empty stomach causes heartburn, gas and other problems.

3. White bread

White bread is an important part of most people’s breakfast. Bread is a good option for light food but do not eat it for breakfast. White bread is made of flour and has fewer nutrients.

4. Sugar

Eating sweets without eating anything can increase the blood sugar level in the body. This also increases the risk of diabetes. Therefore, do not include sugary drinks in your breakfast at all.

Canned food

People who work and stay away from home do not have time to prepare food in the morning. Such people go for the option of canned foods. But the amount of sodium present in it can cause increase in blood pressure.