Feeling guilty about gossiping about your colleagues or dropping a well-timed F-bomb?
Well, fret not, as many of your supposedly “bad” habits may not actually be as toxic as you thought, suggest researchers.
Here are some “bad” habits that can actually be good for your overall health and mental well-being, if followed in moderate measures:
1. Daydreaming
According to a study published in the Creativity Research Journal, daydreaming and pretend play are associated with greater creativity in children. In an article in National Geographic, psychiatrist Eugenio Rothe said, as our mind wanders, a different part of our brain gets activated, accessing information that may have previously been dormant.
2. Gossiping
Scientists have discovered that when we gossip, our brain releases oxytocin, the hormone responsible for feelings of euphoria, love and trust. Gossiping can help control bad behaviour and even lower stress levels.
3. Drinking coffee
Studies show that people who drink coffee regularly may have a significantly lower risk of developing type 2 diabetes than non-drinkers, thanks to ingredients in coffee that can affect levels of hormones involved in metabolism.
4. Swearing
Experts have found that swearing can help to reduce pain and lower stress levels. According to Dr Emma Byrne, author of Swearing Is Good For You: The Amazing Science of Bad Language, swearing can also help build trust and increase productivity.
