Butter has been a quintessential part of the South African culinary culture.
But over the years, the narrative has changed and people are now opting for refined and commercially processed yellow butter.
But is it actually healthy? Read on to know more.
Yellow butter vs white butter: Which is better?
White butter is one of the original forms of butter, which was made in almost every Indian household earlier. While yellow butter is commercially made by using milk from pasture-fed cows, the milk used for white butter comes from grain-fed cows. However, both yellow butter and white butter have some subtle differences. Here are seven reasons to replace yellow butter with white butter.
1. Lower saturated fat content
White butter has a lower saturated fat content as compared to factory-produced yellow butter, which is perfect for people trying to reduce their intake of saturated fats. High saturated fat consumption has been associated with an increased risk of heart disease.
2. Lactose sensitivity
White butter typically contains fewer milk solids which makes it a healthier option for individuals who have lactose intolerance or sensitivity. As white butter contains less lactose, it may be easier to digest.
3. Lower cholesterol
The healthy milk fat content in white butter is considered slightly better in comparison to yellow butter, which may help in lowering bad cholesterol levels. However, moderation is key to reap the benefits.
4. Neutral flavour
White butter often has a milder, subtle and neutral flavour as compared to the slightly salty taste of yellow butter. This can be preferable for those who want to use butter without its strong taste affecting their dishes.
5. Preferable for cooking and baking
White butter’s lower water content can lead to a more consistent texture in cooking and baking, which can be important for achieving precise results in recipes.
6. Appearance
In recipes where the colour of the butter affects the final appearance of the dishes, such as white sauces or frosting, white butter may be chosen to maintain the desired colour.
