Becoming a mother comes with a new set of challenges and responsibility.
However, nobody talks enough about how a new mother is supposed to take care of the baby and recover into a regular healthy self.
Generally, your body will heal in six to eight weeks after delivery. The postpartum recovery timeline for a C-section will vary depending on some factors.
While this is a happy moment, mothers also need to adjust and recuperate during this time.
Here’s how to deal with these common post childbirth challenges:
1. Postpartum vaginal bleeding
After childbirth, it’s entirely normal to experience vaginal bleeding, which is called lochia. This discharge consists of blood, mucus, and uterine tissue and can last for several weeks. Using sanitary pads, avoiding tampons, and changing them regularly is essential to prevent infection. If the bleeding becomes excessively heavy or foul-smelling, it’s important to contact your doctor.
2. Pelvic floor exercises
Pregnancy and childbirth can weaken the pelvic floor muscles, leading to issues like incontinence. Performing pelvic floor exercises, often referred to as Kegel exercises, can help strengthen these muscles and promote faster recovery. Consult with a physical therapist or healthcare provider for guidance on performing these exercises correctly.
3. Perineal care
If you had a vaginal delivery, it’s crucial to pay special attention to perineal care. Keep the area clean and dry, and use a peri-bottle filled with warm water to clean yourself after urination or bowel movements. Sitz baths, where you soak your perineal area in warm water, can provide relief and promote healing.
4. Pain management
Postpartum pain is common, especially if you had an episiotomy or tearing during delivery. Over-the-counter pain relievers or prescribed medication from your healthcare provider can help manage the discomfort. Ice packs or warm compresses applied to the perineal area can also provide relief.
5. Postpartum checkup
Schedule a postpartum checkup with your healthcare provider around six weeks after delivery. This is an excellent opportunity to discuss any concerns or questions about your intimate health, as well as assess your overall recovery.
6. Emotional well-being
Don’t underestimate the importance of emotional well-being. The changes in your body, coupled with the demands of motherhood, can sometimes lead to feelings of anxiety, depression, or self-esteem issues. Seek support from healthcare providers or mental health professionals if needed. Remember that a healthy mental state is crucial for your overall well-being.
