4 cheese varieties that are heart healthy

Be it Pizza, burger, sandwich, noodles or paratha, there is no dish that does not have cheese in it.

It has gained immense popularity not only for its rich, indulgent taste but also for its myriad health benefits.

Packed with essential nutrients like calcium, protein, and vitamins, cheese promotes strong bones, aids in muscle growth, and boosts overall immunity.

Its versatility knows no bounds; it adds creaminess to sauces, richness to casseroles, and enhances the flavour of salads.

Cheese also contains probiotics, which support gut health. Here are some of the popular cheeses that are known to improve heart health.

Cottage cheese rich in protein is very beneficial for health. The amount of saturated fat in it is very low, due to which it helps in maintaining heart health. The protein present in it helps a lot in reducing appetite and weight management. Besides, the potassium present in it also contributes to regulating blood pressure and balances the effect of sodium, excessive consumption of which is harmful for the heart.

Mozzarella cheese is a low-fat cheese, which is beneficial for heart health, as it contains less saturated fat than other cheese. Eating excessive amounts of saturated fat increases the risk of heart-related diseases. In such a situation, eating it reduces the risk of heart disease. This cheese is also a good source of high quality protein, which is essential for muscle health and weight management. Besides, the calcium present in it helps in enhancing the health of bones.

Ricotta is lower in saturated fat than many other varieties of cheese, which is beneficial for heart health, as excessive amounts of saturated fat can increase the risk of heart disease. It is also a good source of protein, which helps in weight management. Healthy weight is very important for a healthy heart. Ricotta also contains good amounts of calcium, magnesium and potassium, which makes the heart healthy by controlling blood pressure and helping the heart function properly.

Feta cheese also has low fat content, due to which it can help in managing cholesterol levels and reducing the risk of heart disease. It contains moderate amounts of saturated fat, which may be a more heart-friendly option than high-fat cheeses. Also feta cheese is a good source of calcium, which helps in regulating healthy blood pressure.