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Many of us wear smart watches and fit bands. And mostly we look for metrics like daily number of steps, and the heart rate. But scientists have found that just by ma
Breakfast is often hailed as the most important meal of the day, and for good reason. However, not all breakfast foods are created equal, and some commonly perceived
Be it Pizza, burger, sandwich, noodles or paratha, there is no dish that does not have cheese in it. It has gained immense popularity not only for its rich, indulgen
Are you a coffee lover? If yes, then this piece of information will surely excite you. The findings of a recent study suggest that drinking two to three cups of coff
Fruit is a great remedy for many ailments, and fortunately, some fruits are extremely beneficial for your heart. If you don’t eat a lot of fruits, try combining thes