1. Stress reduction
Walking on grass can have a calming and stress-reducing effect. The natural environment and connection with the earth can help lower stress levels and improve overall mental well-being.
2. Improved mood
3. Connects with nature
Walking on grass provides an opportunity to connect with the natural world. It fosters a sense of unity with nature, which can be spiritually fulfilling and provide a mental escape from the daily grind.\
4. Maintaining blood pressure and healthy digestion
Research suggests physical contact with the Earth’s surface can help regulate our autonomic nervous system and circadian rhythms, promoting healthy body temperature, hormone secretion, digestion and blood pressure.