6 healthy drinks to have on an empty stomach to reduce cholesterol

Cholesterol is a fatty substance that plays a crucial role in various physiological functions, but elevated levels, especially LDL cholesterol, can contribute to heart disease by forming arterial plaque.

Excessive cholesterol poses a significant risk to overall health, as it can lead to the development of cardiovascular diseases and other related complications.

However, when levels become elevated, particularly low-density lipoprotein (LDL) cholesterol, commonly known as ‘bad’ cholesterol, it can accumulate in arteries, forming plaque and obstructing blood flow.

This process increases the risk of heart attacks, strokes, and other cardiovascular issues.

Reducing cholesterol levels naturally is imperative for maintaining heart health. Adopting a heart-friendly diet that includes high-fibre foods like fruits, vegetables, and whole grains can help lower cholesterol. Incorporating heart-healthy fats from sources like avocados, nuts, and olive oil, while limiting saturated and trans fats found in processed foods, is crucial. Regular physical activity is another effective way to raise high-density lipoprotein (HDL) cholesterol, known as ‘good’ cholesterol, which helps remove LDL cholesterol from the bloodstream.

Though, these are some of the common foods that can help improve good cholesterol. But, if you have high cholesterol, there are certain drinks that can help reduce it drastically. These drinks are prepared using basic ingredients and can be consumed on an empty stomach. Here is a list that you must try.

Drinking a glass of lukewarm water mixed with lemon juice and one spoon of ginger juice in the morning on an empty stomach keeps the cholesterol level in the body under control. The antioxidant and anti-inflammatory properties present in ginger help maintain cholesterol levels.

Drinking a glass of warm milk mixed with turmeric powder in the morning on an empty stomach keeps cholesterol under control.

Mixing three cloves of garlic paste and one spoon of honey in a glass of lukewarm water and drinking it in the morning on an empty stomach reduces the problem of high cholesterol.

Amla juice is known to be rich in Vitamin C and antioxidants, and drinking it in the morning on an empty stomach not only helps in reducing cholesterol but also keeps our heart healthy.

Tomato juice, rich in fibre, niacin, and lycopene, helps in controlling the amount of cholesterol in our body. Therefore, definitely drink it.

Green tea containing antioxidants and catechins helps in controlling the amount of cholesterol in our body and also reduces weight. Therefore, give up your tea addiction and make green tea a part of your life.