10. Lentils

Lentils, a vegetarian protein powerhouse, are high in folate, a B vitamin essential for synthesising dopamine and serotonin. These neurotransmitters play a crucial role in mood regulation and overall well-being. Add lentils into soups, stews, or salads for a mood-boosting meal.

Important points on dopamine

Dopamine, often termed the “feel-good” neurotransmitter, plays a crucial role in maintaining overall well-being. It regulates mood, pleasure, and motivation, contributing to a positive mental state. Adequate dopamine levels are associated with improved focus, attention, and cognitive function. Engaging in activities like exercise, meditation, and a balanced diet can naturally boost dopamine production. Additionally, social interactions, accomplishment of goals, and exposure to sunlight positively impact dopamine release. Striking a balance in lifestyle choices, managing stress, and ensuring sufficient sleep are key to supporting optimal dopamine levels, promoting mental health and a sense of fulfillment.