Acid reflux, can be quite uncomfortable, but what if you come to know that the cure might be as easy as chewing a piece of gum?
You did indeed read that correctly. Gum might be the solution you need to reduce those bothersome symptoms.
Here is what the underlying science tells us.
1. Increased saliva production
Ever noticed how your mouth waters when you start chewing gum? That’s because chewing stimulates saliva production, and saliva is like a superhero when it comes to fighting acid reflux.
It contains bicarbonate, a natural acid neutraliser, which can help wash away stomach acid lingering in your throat and oesophagus. So, the more you chew, the more saliva you produce, and the faster you can farewell to that burning sensation.
2. Clearing acid from the oesophagus
When acid from your stomach decides to take an unwelcome trip up your oesophagus, it can leave you feeling uncomfortable and maybe miserable. Because chewing gum encourages you to swallow more frequently, effectively pushing that acid back where it belongs. It’s like giving your oesophagus a gentle cleanse, leaving you feeling relieved and ready to tackle the day.
3. Bicarbonate gum
If you want to take your acid reflux relief to the next level, consider going for bicarbonate gum. Not only does it boost saliva production like regular gum, but it also packs an extra punch with its acid-neutralising powers. Think of it as a double action against acid reflux, helping you find relief faster and more effectively.
Peppermint gum: While minty gums might seem like a soothing choice, they could actually worsen your acid reflux woes. Peppermint-flavored gums, in particular, have a sneaky way of relaxing the lower esophageal sphincter, allowing more acid to creep up. So, if you’re reaching for gum to ease your symptoms, go for a sugar-free option and don’t use anything minty.
