Have you ever noticed how fast or slow you eat your food and how it affects your body?
If not then start observing, because a recent study has revealed that eating slow leads to gaining fewer calories.
If we go by the body mechanism, it takes approximately 20 minutes from the time you start eating for your brain to send out signals of fullness.
So, if you eat fast, you can continue eating past the point where you are full, and as a result, you put on weight.
Health experts suggest the same as it makes the digestion easy and also distracts you from other stresses of life. Also, eating slowly enhances the pleasure of the dining experience.
We agree that eating slowly and taking smaller bites is not an easy task that too when you are busy or super hungry. But, it is all about developing a system for one’s own good.
Regardless of how you go about it, slowing down your eating is a great idea for a better health. Are you ready to make the difference?