Eating slowly has more benefits than you can ever imagine!



Have you ever noticed how fast or slow you eat your food and how it affects your body?

If not then start observing, because a recent study has revealed that eating slow leads to gaining fewer calories.

If we go by the body mechanism, it takes approximately 20 minutes from the time you start eating for your brain to send out signals of fullness.

So, if you eat fast, you can continue eating past the point where you are full, and as a result, you put on weight.

Health experts suggest the same as it makes the digestion easy and also distracts you from other stresses of life. Also, eating slowly enhances the pleasure of the dining experience.

We agree that eating slowly and taking smaller bites is not an easy task that too when you are busy or super hungry. But, it is all about developing a system for one’s own good.

Regardless of how you go about it, slowing down your eating is a great idea for a better health. Are you ready to make the difference?

1. Lose weight

Sounds unreal? Well, it’s not. According to a research eating slower leads to gaining fewer calories. The reason is that it takes about 20 minutes for the brain to register that you’re full. If you eat fast, you can continue eating past the point where we’re full, and as result, you put on weight.

2. Better digestion

If you think that digestion starts only after the after enters the stomach, then you need to know that the digestion actually starts in the mouth. If you eat slowly and chew the food better, the digestion process becomes easier and faster. Eating slowly also helps with the least digestive issues.

3. Enjoy your food

Ohkay! This might sound unreal but yes, eating a controlled amount of junk is good. And if you don’t want it to affect your body, then the mantra is to eat slowly. By doing so you will enjoy the flavours and it will not affect your body much. Remember to make every meal a memorable gastronomic affair and not just a duty.

4. Less stress

Did you know that eating slowly is the most effective form of mindfulness exercise? According to several studies, it is an act of concentration and when you pay attention to what you eat, you are distracted from all sorts of stress and worries of life. This kind of mindfulness results in long-term happiness. Will you give it a try?

5. Rebel against fast life

Small changes lead to bigger progress in life. If you really want to make the change and bring in progress, start with boycotting the concept of fast life where you end up doing everything in a jiffy. To start with, introduce the concept of eating slow. Try it and you will feel the difference in thought process and lifestyle at large.