Breaking up is hard to do— a sentiment reflected in countless songs, stories, and personal experiences.

While each breakup is unique, there are several common challenges many people face during this emotionally turbulent time.

Here are five difficult yet completely normal experiences when dealing with a breakup

1. ​​Emotional upheaval​

One of the hardest parts of a breakup is the emotional rollercoaster that ensues. It’s normal to feel a mix of sadness, anger, relief, confusion, and even guilt. These emotions can be intense and fluctuate frequently. It’s crucial to acknowledge these feelings instead of suppressing them, as they are a natural part of the healing process.

2. Loss of identity​

After a significant relationship ends, it’s common to feel a loss of identity. Couples often define themselves by their relationship, and its sudden absence can lead to questions about their individual worth and identity. Reconnecting with personal interests, hobbies, and goals that may have been neglected during the relationship can help rebuild a sense of self.

3. Social difficulties​

Post-breakup social interactions can be tricky. Mutual friends, family gatherings, and social media can become awkward and remind you of past relationships. It’s normal to feel apprehensive about these situations. Setting boundaries and communicating your needs to friends and family can help ease some of these social pressures.

4. ​​Physical symptoms​

Breakups can affect your physical health. Changes in appetite, sleep disturbances, and even physical pain are common as your body responds to emotional stress. Maintaining a routine, eating well, exercising, and seeking medical advice if necessary can help manage these physical symptoms.

5. Challenges in moving on​

Letting go of someone you once loved deeply is undeniably hard. Memories, shared experiences, and future plans can make moving on seem overwhelming. It’s important to give yourself time and patience. Grieving the end of a relationship is a process with no set timeline. Seeking support from friends, family, or a therapist can provide valuable perspectives and coping strategies.