6 things to mix in milk for added benefits

For a very long time ago, milk has been an essential part of human meals due to its high calcium and vitamin content.

However, by including a few basic components, its nutritional advantages can be increased even more. These ingredients improve the flavour and offer a ton of health advantages.

These 6 components can be added to milk to increase its health advantages.

Turmeric milk, also known as golden milk, has gained popularity for its numerous health benefits. Turmeric contains curcumin, a compound known for its anti-inflammatory and antioxidant properties. A study published in the Journal of Medicinal Food found that curcumin can help reduce inflammation and pain in conditions like arthritis.

To prepare turmeric milk:

Warm a cup of milk.

Add half a teaspoon of turmeric powder.

Stir well and drink it warm.

This soothing drink is perfect for boosting immunity and improving overall health.

Adding ginger to milk can help with digestion and reduce nausea. Ginger is known for its anti-inflammatory and antioxidant effects. A study in Phytotherapy Research showed that ginger can effectively reduce symptoms of indigestion and nausea.

To make ginger milk:

Warm a cup of milk.

Add a teaspoon of grated ginger or ginger powder.

Stir and allow it to steep for a few minutes before drinking.

Ginger milk is particularly beneficial during cold and flu season due to its warming and immune-boosting properties.

Honey is a natural sweetener that also boasts antibacterial and antioxidant properties. Research published in the Asian Pacific Journal of Tropical Biomedicine shows that honey can help soothe a sore throat and act as a natural cough suppressant.

For a delightful honey milk:

Warm a cup of milk.

Stir in one to two teaspoons of honey until dissolved.

This combination is not only delicious but also helps promote restful sleep when consumed before bedtime.

Cinnamon is another spice that can turn our regular glass of milk into a cup full of health benefits. It has been shown to lower blood sugar levels and has powerful antioxidant properties. A study in the Journal of Diabetes Science and Technology highlighted cinnamon’s potential to improve insulin sensitivity.

To make cinnamon milk:

Warm a cup of milk.

Add a pinch of cinnamon powder or a small cinnamon stick.

Stir well and enjoy.

Cinnamon milk is particularly beneficial for those managing diabetes or seeking to maintain stable blood sugar levels.

Saffron has been used for centuries in traditional medicine. It is known for its mood-enhancing properties and can help reduce symptoms of depression. According to a study in The Journal of Ethnopharmacology, saffron has antidepressant effects comparable to those of some conventional medications.

To prepare saffron milk:

Warm a cup of milk.

Add a few strands of saffron and let it steep for a few minutes.

Stir and drink.

Saffron milk not only tastes exquisite but also helps improve mood and reduce anxiety.

Almonds are packed with healthy fats, fibre, and protein, making them an excellent addition to milk. They are also rich in vitamin E, which is good for skin health. A study published in the Journal of Nutrition found that almond consumption can help lower cholesterol levels and improve heart health.

To make almond milk:

Blend a handful of soaked almonds with a cup of milk.

Strain the mixture if desired, or enjoy it as is.

Almond milk is a nutritious drink that provides a good balance of essential nutrients and helps maintain a healthy heart.