8 signs you need to take care of yourself

What is a healthy lifestyle for you? Eating a balanced diet and working out regularly?

Indeed, these traits play a significant role in our well being but healthy lifestyle isn’t just about being in perfect shape and health.

Your overall well being is majorly defined by how strong you are mentally and how well you are able to cope with stress and anxiety.

This is because when your mind is strong, you are fit not only mentally but also physically.

Besides this, there are several factors that should be considered for one’s well-being. And ignoring them, can trigger many health issues.

Here we have listed a few signs that indicate you are not taking care of yourself. Take a note of them and start making changes in your day-to-day life.

Usually, facing difficulty in falling asleep is the result of stress and anxiety. Some people also experience anxiety attacks, in which the mind want some change or a way to release the stress. And if this condition is ignored, it can lead to long-term health issues.

Busy schedules and hectic household chores leave us distressed, resulting in you forgetting important things. These situations require a body recharge. Take out time for yourself and let your mind breathe. If you do so, you will experience positive change in your behaviour and life.

The stressful life leaves us overwhelmed which affects our mental and physical health. Again, it is required that you should give adequate time to yourself. Listen to what your body indicates and make relevant changes. The best solution is regularly going for a walk and connecting with nature.

A weekend off should ideally help you relax and rejuvenate. But if that’s not the case with you, it is a sign you are not taking proper care of yourself. Join some hobby classes and try to stay calm and relaxed on your week offs. Above all, if possible try staying disconnected from social media.

Low libido can be responsible for many issues. It can ruin your sex life, make you feel stressed and more often, a frustrating feeling may over-power you. Talk to a doctor about your low sex drive.

Stress can trigger many health issues. And relieving yourself from any stressful situation is the best solution for your health. Stress is caused when cortisol levels get spiked. You can feel anxious and depressed and may also experience lower libido. Stress can be responsible for weight gain, weight loss and even inflammation. People suffering from stress can have less self-confidence and may suffer from frustration. The right support and help from the loved ones can help you get rid of stress and anxiety.

Where some face difficulty in falling asleep, many experience fatigue and sleepiness all the time. This is another condition that indicates you are ignoring your health. This could be because of imbalanced hormones and disrupted sleep patterns. Consult a health expert if you feel sleepy all the time.

If this happens occasionally, this is normal. But frequent tingling in hands and feet can be the reason of vitamin B12 deficiency. This can lead to anemia and in severe cases, even neurological disorders. Ensure a well-balanced diet and if your doctor recommends, consume B12 supplements.