French fries are a beloved snack, but if you’re looking to cut down on carbs or simply want to try something new, there are plenty of delicious alternatives to the traditional potato-based fry.
Here are 6 creative ways to make French Fries at home without using potatoes.
1. Sweet potato fries
Sweet potatoes are rich in vitamins A and C, fibre, and antioxidants. They offer a sweet and savoury twist to the classic French Fry.
Preparation
Ingredients: Sweet potatoes, olive oil, salt, pepper, and your favorite herbs or spices.
Method: Preheat your oven to 220 degrees C. Peel and slice the sweet potatoes into thin strips. Toss them in olive oil, salt, and pepper. Spread them out on a baking sheet in a single layer. Bake for 20-25 minutes, flipping halfway through, until they are crispy and golden brown.
2. Carrot fries
Carrots are a low-calorie, nutrient-dense vegetable that provides a good source of beta-carotene, fibre, and potassium.
Preparation
Ingredients: Carrots, olive oil, salt, garlic powder, and paprika.
Method: Preheat your oven to 200 degrees C. Peel and cut the carrots into fry shapes. Toss them in olive oil, salt, garlic powder, and paprika. Arrange them on a baking sheet and bake for 20-25 minutes, flipping once, until they are tender and slightly crispy.
3. Zucchini fries
Zucchini is low in calories and high in vitamins and minerals, making it a healthy alternative to potatoes.
Preparation:
Ingredients: Zucchini, olive oil, salt, pepper, grated Parmesan cheese, and breadcrumbs.
Method: Preheat your oven to 220 degrees C. Cut the zucchini into sticks. Mix grated Parmesan cheese and breadcrumbs in a bowl. Toss the zucchini sticks in olive oil, then coat them with the Parmesan and breadcrumb mixture. Place them on a baking sheet and bake for 20-25 minutes, turning once, until they are golden and crispy.
4. Eggplant fries
Eggplant is a versatile vegetable that absorbs flavours well and provides dietary fibre and antioxidants.
Preparation:
Ingredients: Eggplant, olive oil, salt, pepper, and Italian seasoning.
Method: Preheat your oven to 220degrees C. Peel and slice the eggplant into thin strips. Toss them in olive oil, salt, pepper, and Italian seasoning. Arrange them on a baking sheet and bake for 20-25 minutes, flipping halfway through, until they are crispy.
5. Parsnip fries
Parsnips have a sweet, nutty flavor and are rich in fibre, vitamins, and minerals.
Preparation:
Ingredients: Parsnips, olive oil, salt, and thyme.
Method: Preheat your oven to 220 degrees C. Peel and cut the parsnips into fry shapes. Toss them in olive oil, salt, and thyme. Spread them on a baking sheet and bake for 20-25 minutes, turning once, until they are golden and crispy.
6. Avocado Fries
Avocados are packed with healthy fats, fibre, and various essential nutrients.
Preparation:
Ingredients: Avocados, flour, eggs, breadcrumbs, and salt.
Method: Preheat your oven to 200 degrees C. Slice the avocados into wedges. Dredge each wedge in flour, dip in beaten eggs, and coat with breadcrumbs. Place them on a baking sheet and bake for 15-20 minutes, until they are crispy and golden brown.
