While the internet is overflowing with dietary and fitness advice from influencers and experts, Yoga, intermittent fasting, to adding superfoods to the diet, it’s not always possible to follow these tips due to the dearth of time.
However, no matter how busy your schedule is, it is still possible to walk as you work or finish your household chores within the confines of your house or office.
Here’s how you can finish 10,000 steps without stepping outside:
1. Walk in your balcony
If you have a spacious balcony or terrace, take some time to walk in the morning to get some sunlight and add to your step count. While walking, make sure to listen to the enchanting sounds of birds and observe the lush green surroundings to rejuvenate your senses.
2. Walk after every meal
Be it breakfast, lunch, or dinner, walking after every meal, can be beneficial for maintaining blood sugar levels, apart from aiding in digestion. It could make you more energetic and prevent that afternoon slump. This is also a brilliant way to add to your step count.
3. Dance to your favorite songs
One of the easiest ways to achieve your 10,000-step goal is by playing music in the background and dancing to it. You can also join online dance groups to get company. Dancing around your house is a fun way to exercise. Dancing is a full-body workout.
4. Move every hour
When you are in the office or in college, sitting at a desk working or taking lectures all day can make your body stiff. You should try moving every hour, to add to your step count. Take a small break, and walk around the office or the university with your friends. It will help to maintain your posture, complete your target, and keep you fit.
5. Walk while talking on the phone
This is the oldest trick in the book, but always effective. Make sure to avoid sitting while you are talking on the phone for an official call or a personal chit-chat.