Lifestyle
Your pillow has an expiry date, here’s how long they last before expiration

Both mental and physical health depend on getting enough sleep; therefore, it’s critical to maintain and replace pillows as well as optimise your bedroom’s bedding and atmosphere.
The right time to change your pillow
How to know it’s time to change your pillow
Tests to determine if your pillow is still good
1. The saddlebag test
2. Fold tests
3. Use the press test
