Think of beginning the day with a refreshing concoction of beetroot, carrot, and orange.
These natural nutrient sources are believed to support the body’s overall growth and well-being.
As per the Idealistic Journal of Advanced Research in Progressive Spectrums, orange juice is a valuable source of essential vitamins and nutrients.
The main source of orange juice is vitamin C; its consumption has positive and negative health effects depending on factors like quantity, processing, and added sugars.
And as per a study by the National Library of Medicine, drinking carrot juice increases total antioxidant status and decreases lipid peroxidation in adults.
As per the National Library of Medicine, beetroot is a functional food with huge health benefits too.
Scroll down to know what happens when you combine all three of these ingredients and consume them every morning.
1. Boost energy
Carrot and orange offer natural sugars for a gentle energy lift after a good night sleep. And beetroot is said to improve oxygen flow to muscles and the brain. With better oxygen circulation, your muscles use energy more efficiently, especially during physical activity. This reduces fatigue and increases endurance and stamina. As per a study by the National Library of Medicine, beetroot has now been widely used as a common vegetable for athletes to replenish energy as well
2. Good for skin and nails
It is said that carrots and oranges are packed with vitamin C and beta-carotene which help in collagen production-which are essential for strong nails and glowing skin. And beetroot helps improve blood circulation, which nourishes skin and nail beds.
3. Detoxification
Beetroot acts as a natural blood purifier and liver detoxifier. This combo helps flush out toxins and supports clearer skin and overall wellness. As per a study by the National Library of Medicine, drinking carrot juice significantly increases the plasma total antioxidant capacity and decreases the plasma malondialdehyde production
4. Boost immunity
As per the American Journal of Clinical Nutrition, vitamin C plays an important role in human health, including effects on the immune system, the risk of Alzheimer disease and the efficiency with which lysosomes in brain glial cells degrade modified proteins. Orange juice as a rich source of vitamin C helps boost the immune system. As per experts, daily intake of this juice boosts your immune system and helps your body fight infections.
5. Improve heart health
As per a study by the National Library of Medicine, drinking carrot juice may protect the cardiovascular system by increasing total antioxidant status and by decreasing lipid peroxidation independent of any of the cardiovascular risk markers measured in the study. Also, the nitrates in beetroot lower blood pressure. When combined with the fiber and antioxidants in carrot and orange, it supports a healthy heart and better blood flow.
