5 fertility killers in males everyone should be aware of

Fertility isn’t just a concern for women. Men play an equal role in conception, and various lifestyle factors can impact their reproductive health.

Here are five unsuspecting fertility killers that every man should be aware of.

From where you stash your smartphone to the way you relax after work, these habits might be affecting more than just your daily routine.

Ever thought about where you keep your smartphone? If it’s snug in your front pocket, you might want to reconsider. It is suggested that prolonged exposure to the electromagnetic radiation emitted by phones, especially when stored in close proximity to reproductive organs, could potentially harm sperm health. So, before you slide that phone into your pocket, think twice about where it’s resting.

Working on your laptop while it’s on your lap might seem convenient, but it could be causing unseen harm to your fertility. The heat generated by laptops can raise the temperature of the scrotum, which can negatively impact sperm production and quality. Consider using a desk or investing in a lap desk to protect your reproductive health while you work.

Maintaining a healthy weight isn’t just essential for overall well-being; it also plays a crucial role in male fertility. Research from the Harvard School of Public Health has found a significant correlation between obesity and sperm health. Men with a high BMI are not only at greater risk of having a lower sperm count but are also more likely to produce no sperm at all. So, keeping an eye on those numbers on the scale might just boost your chances of conception.

While a relaxing soak in a hot shower, tub or jacuzzi might be the perfect way to unwind, it could be harming your fertility. Prolonged exposure to high temperatures, such as those found in hot tubs, can temporarily lower sperm production and quality. So, if you’re trying to conceive, it might be wise to limit your time in steamy waters.

Smoking and recreational drug use aren’t just bad for your overall health; they can be harmful for your reproductive system. Even moderate smoking can lead to a decrease in sperm count and motility. Exposure to secondhand smoke can affect not only your fertility but also that of your partner. So, if you’re trying to start a family, kicking these habits to the curb might be the best step forward.