Most of us love to have yoghurts in between meals, and especially when you are on a diet. Most of us commit the mistake of going for flavoured yoghurts.
Flavoured yoghurts have sugars, which are not quite beneficial. Having plain Greek yoghurt is not a big deal unless you are having it every other day.
So, how do you elevate your yoghurt, and yet stick to the diet? Dry fruits are the saviours.
Dry fruits are a powerhouse of nutrients. They not only make a perfect healthy snack but also an excellent addon to your creamy yoghurt.
They are packed with vitamins, minerals, fiber, and natural sugars. Dry fruits can be extremely beneficial for those who are on a diet, as it release instant energy, and could be a great source before workouts, and also as a mid-day snack.
Here are five dry fruits you can pair with your yoghurt.
1. Almonds
Known for their nutty flavor, and satisfying crunch, almonds have a lot of health benefits. Almonds are packed with essential nutrients, and is specifically rich in vitamin E, an antioxidant is essential for healthy skin and may reduce the risk of heart disease. They are a good source of magnesium, which improves muscle function and bone health. The monounsaturated fats in almonds are known to improve cholesterol levels and promote cardiovascular health. As they are low in carbs but high in fiber, you can easily add them to your yoghurt. Add chopped or sliced almonds to the creamy yoghurt and dig in.
2. Walnuts
Walnuts are high in omega-3 fatty acids, especially alpha-linolenic acid (ALA), which promotes heart health. They are also packed with antioxidants, including vitamin E, melatonin, and polyphenols, essential for brain health and to reduce oxidative stress. The earthy flavor and soft crunch of Walnuts could make a great yogurt topping.
Walnuts are high in omega-3 fatty acids, especially alpha-linolenic acid (ALA), which promotes heart health. They are also packed with antioxidants, including vitamin E, melatonin, and polyphenols, essential for brain health and to reduce oxidative stress. The earthy flavor and soft crunch of Walnuts could make a great yogurt topping.
3. Dried Figs
Naturally sweet, dried figs are chewy with high fiber content, which supports digestion and may aid in weight management. They are packed with essential minerals like calcium, potassium, magnesium, and iron, all of which are crucial for bone health, muscle function, and maintaining healthy blood pressure levels. Adding slices of dried figs could give a dessert-like taste to your yoghurt.
Naturally sweet, dried figs are chewy with high fiber content, which supports digestion and may aid in weight management. They are packed with essential minerals like calcium, potassium, magnesium, and iron, all of which are crucial for bone health, muscle function, and maintaining healthy blood pressure levels. Adding slices of dried figs could give a dessert-like taste to your yoghurt.
4. Pistachios
This beloved nut is known for its distinctive nutty taste and green and purple colour. These satisfyingly crunchy fruits are one of the lowest-calorie nuts, making it a great choice for snacking. They have high levels of protein, fiber, and healthy fats. Pistachios are a good source of B6, vitamin E, and antioxidants. You can crush a handful of pistachios and sprinkle them on top of your dessert and enjoy.5. Raisins
These naturally sweet fruits have a chewy texture when dehydrated. They rich in nutrients, including fiber, antioxidants, vitamins, and minerals. The natural sweetness of the raisins could make your simple plain yoghurt taste like a dessert. They are high in iron and make for a simple, sweet topping. So if you are looking for a healthy option of yoghurt which is also sweet, raisins are the answer.
This beloved nut is known for its distinctive nutty taste and green and purple colour. These satisfyingly crunchy fruits are one of the lowest-calorie nuts, making it a great choice for snacking. They have high levels of protein, fiber, and healthy fats. Pistachios are a good source of B6, vitamin E, and antioxidants. You can crush a handful of pistachios and sprinkle them on top of your dessert and enjoy.5. Raisins
These naturally sweet fruits have a chewy texture when dehydrated. They rich in nutrients, including fiber, antioxidants, vitamins, and minerals. The natural sweetness of the raisins could make your simple plain yoghurt taste like a dessert. They are high in iron and make for a simple, sweet topping. So if you are looking for a healthy option of yoghurt which is also sweet, raisins are the answer.
