Blame it on bad eating habits, seasonal change or allergens, stomach infection is undeniably an unnerving experience, which can take a toll on overall health and metabolism.
In fact, most people consume medications for that instant relief, but you will be amazed to know that there are certain kitchen essentials that can help in healing the infection naturally.
Here are eight simple remedies you can try at home.
1. Ginger tea
Ginger is known for its anti-inflammatory and antimicrobial properties. Drinking ginger tea can help soothe the stomach lining and reduce nausea. Simply boil a few slices of fresh ginger in water for 10-15 minutes, strain, and enjoy it warm. Adding honey or lemon can enhance the flavor and benefits.
2. Garlic
Garlic acts as a natural antibiotic, helping to combat bacteria and strengthen the immune system. Consuming 1-2 raw garlic cloves on an empty stomach can be effective. If the taste is too strong, try mixing it with honey or incorporating it into your meals for added flavor.
3. Apple Cider Vinegar
Apple cider vinegar (ACV) possesses antibacterial properties and can help restore the stomach’s pH balance. Mixing 1-2 tablespoons of ACV in a glass of warm water and drinking it before meals can aid digestion and reduce discomfort.
4. Turmeric milk
Turmeric contains curcumin, known for its powerful anti-inflammatory and antibacterial effects. To make turmeric milk, mix a teaspoon of turmeric powder in a glass of warm milk. Sweeten with honey if desired, and enjoy this soothing drink once daily for relief.
5. Bananas
Bananas are easy to digest and can help replenish lost electrolytes. They are a part of the BRAT diet (Bananas, Rice, Applesauce, Toast), which is often recommended for gastrointestinal issues. Eating a ripe banana can provide quick relief from nausea and diarrhea.
6. Cumin seeds
Cumin seeds have antimicrobial properties that can aid digestion and reduce bloating. To use them, boil 1-2 teaspoons of cumin seeds in water for 10 minutes. Strain and drink the infusion, or add cumin to your meals for a flavorful health boost.
7. Yogurt
Yogurt is rich in probiotics, which help restore the natural balance of gut bacteria after an infection. Consuming plain, unsweetened yogurt can be beneficial. Aim for one serving daily, and you can mix in honey or fruits for added taste and nutrition.
8. Fennel seeds
Fennel seeds have carminative properties that can alleviate gas and bloating. Chewing on a teaspoon of fennel seeds after meals can provide digestive relief. Alternatively, steep fennel seeds in hot water to make a soothing tea.
