Undeniably, coffee is one of the most loved beverages around the world! So much so that many people begin and end their day with a piping hot cuppa of joe.
Known for its numerous health benefits, the presence of caffeine in coffee makes it a perfect beverage that can help improve brain power and metabolic health, to name a few.
Interestingly, adding certain spices to regular coffee can simply boost its efficacy and add on to the health benefits.
Well, here are some simple spices that can be added to your regular coffee to boost overall health.
1. Cinnamon
Cinnamon is a common spice used in several interesting ways in drinks, desserts, curries, and savory delights. But you will be amazed to know that just by adding cinnamon to a regular coffee, you can simply boost its efficacy in terms of taste, flavor, and health benefits. This is because cinnamon contains powerful antioxidants that help fight inflammation and protect your body from oxidative stress. Moreover, combining coffee and cinnamon can also help regulate blood sugar levels, making it an excellent drink for those who want to stabilize their energy throughout the day. It can also boost metabolism, alertness, and help in better weight management and digestion.
2. Turmeric
Turmeric is another common kitchen spice that is known for its anti-inflammatory properties due to its active compound, curcumin. When added to coffee, turmeric can help reduce inflammation and boost the antioxidant properties of coffee. Apart from that, this combination can help in reducing arthritis and other chronic inflammatory conditions. It also supports brain health and cognitive function, which is a great addition to a morning cup of coffee. Pairing turmeric with a bit of black pepper can enhance curcumin’s absorption, making it even more effective.
3. Ginger
Ginger is a versatile spice with many health benefits. It is known for its ability to soothe the digestive system and relieve nausea. Ginger can also help alleviate symptoms of indigestion and bloating. When added to coffee, it provides a spicy kick and aids in boosting metabolism, which can support weight loss efforts. Apart from that, ginger’s anti-inflammatory properties can help reduce muscle soreness and joint pain, making it a great choice for those who need extra energy to start their day.
4. Cardamom
Cardamom is an aromatic spice commonly used in day-to-day Indian cooking, which can be added to coffee to boost its health benefits. Cardamom is known for its digestive benefits that can naturally help ease bloating, indigestion, and gas. Cardamom has antioxidant and anti-inflammatory properties that can improve heart health by reducing high blood pressure and cholesterol. Combining this spice with coffee helps in reducing the bloating triggered by the presence of caffeine, which provides a calming effect and also helps in reducing stress, anxiety, and digestive health.
5. Nutmeg
Nutmeg is a warm and comforting spice that adds a cozy, aromatic flavor to coffee. It’s known for its ability to promote relaxation, which makes it a perfect addition to your evening coffee to help wind down after a long day. Nutmeg also has antibacterial properties, which can help fight infections and support the immune system. It’s also beneficial for digestion, as it can reduce bloating and promote healthy bowel movements.
6. Cloves
Cloves are small but mighty when it comes to health benefits. They contain antioxidants that help fight oxidative stress and inflammation, which can protect against chronic diseases like heart disease and diabetes. Cloves are also known to improve oral health by fighting bacteria in the mouth and promoting fresh breath. Additionally, the spice contains compounds that can boost liver function and detoxification, making it a great addition to coffee for overall health.
7. Black Pepper
Black pepper is often overlooked, but it’s an excellent spice to add to your coffee for its health benefits. The compound piperine in black pepper enhances the absorption of nutrients like curcumin from turmeric and helps boost metabolism. It also has digestive benefits, improving the absorption of food and reducing bloating. Black pepper has antimicrobial properties, which can help support immune function and promote better gut health.
