Weight loss can be a long and tedious process. It demands a lot of effort and determination.
While restrictive diets and fitness routines can help you shed some kilos, portion sizes also play an important role in determining your weight loss goals.
Portion size refers to the amount of food served in a plate for a single sitting or meal. Controlling the portion size on your plate means to keep your food intake in check.
Often, we tend to overeat, which may lead to excess calories and unnecessary weight gain. With the help of portion control, not only can we lose some kilos and keep excess calories at bay, but also maintain a healthy weight in the long run.
There are many strategies to practice portion control. From measuring the amount of food you put on your plate to choosing the right quantity of nutritional foods, here are some effective tips to exercise portion control.
1. Drink water before every meal
Drinking plenty of water before every meal can satiate your hunger and also keeps you hydrated. This way you will be able to practice portion control more effectively. You can also have warm herbal tea or fresh water with lemon, which tones down your hunger and keeps extra calorie intake at bay.
2. Measure your portions with the help of your palm
It is important to know the exact amount of food you should eat for every meal, especially when you’re looking to lose some weight. Therefore, in case you don’t have a container to measure, use the palm of your hands to measure the quantity of food you should serve.
3. Choose a small serving plate
Avoid using large plates which can accommodate big portions of food. Use small serving plates that will restrict the amount of food you can serve. This way, you do not engage in overeating and eat only as per your bodily needs.
4. Practice slow and mindful eating
One of the ways you can prevent overeating and watching your portion sizes is by eating slowly. Being mindful about your eating habits can help you regulate your food intake. Chew your foods properly and take your time so as to facilitate better digestion.
5. Balance your nutrients
Additionally, you must watch your nutrients and be aware of what you’re eating and in what quantity you’re eating. When you’re aiming for portion control, it is best to go for a plate that is half-filled with vegetables or fruits. One fourth serving should contain protein and carbohydrates, and half a tablespoon of fat. This way your body will attain all basic nutrients and vitamins for it to function properly.
