Cashew milk is a popular nondairy beverage made from whole cashews and water.
When cashews (Anacardium occidentale) are blended with water, the result is a creamy off white liquid commonly known as cashew milk.
It has a creamy, rich consistency and is loaded with vitamins, minerals, healthy fats, and other beneficial plant compounds.
Available in unsweetened and sweetened varieties, cashew milk can replace cow’s milk in most recipes. Here are 9 incredible health benefits of cashew milk.
1. Good for our heart
Cashew milk can improve the health of your heart. Most of the fat that cashews contain is the same healthy, oleic acid that is found in olive oil. Research has shown that oleic acid reduces triglyceride levels, which is related with the onset of heart disease.
2. Good source of essential fatty acids
Cashews, like most nuts and seeds, are rich in omega-6 essential fatty acids. These are significant for healthy skin and keeping cholesterol levels in check, amongst other roles.
3. Controls Blood Pressure
Magnesium content found in Cashew helps to maintain the blood pressure and lowers down the high blood pressure. Its tendency of lowering the blood pressure helps in preventing the heart attacks. Lower level of sodium and higher level of potassium keeps the blood pressure under control.
4. Easy to digest
For many people, cashew milk or yogurt can be easier to digest than standard milk or yogurt. Either the lactose or casein (a protein) in dairy milk can cause digestive problems – cashew milk is naturally free from both of these.
5. Prevents Gallstones
Cashew milk can help lower the risk for having gallstones. Gallstones are related with healthy cholesterol levels; they’re caused by hardened cholesterol, a result of too much cholesterol being present within the bile that circulates through the digestive tract.
6. Good for those with food sensitivities
Some of the most common food sensitivities or intolerances include gluten and soya, as well as dairy of course. So for someone who needs to avoid these foods too, oat milk and soya milk – two popular milk alternatives are out. Nut milk such as cashew can be an ideal option to try.
7. Treat Depression
Cashew milk can even help treat depression. It has been claimed that a cup of cashew milk has the equivalent effect of a prescription anti-depressant. Cashews contain an amino acid, called L-tryptophan, which is broken down in the body into niacin and serotonin, compounds that calm anxiety and promote a sense of well-being.
8. Low glycemic index
Cashews naturally have a low glycemic index, which means they have only a small effect on blood sugar. This is good news for keeping us full for longer, reducing cravings for sugary foods and helping to maintain steady energy.
9. Antioxidant
Cashew milk reduces the occurrence of cancer to a great level as it has antioxidants like selenium and vitamin E which blocks the free radical oxidation in the body and boosts the immunity.
