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Lifestyle

How to overcome gym anxiety

Spring is on our doorstep, and many people are returning to the gym...
Lifestyle

7 countries from your bucket list to avoid visiting right now

In today’s world, travelling is often associated with adventure, cultural enrichment, and personal...
Lifestyle

5 tips to keep honey safe, fresh, and delicious

Taking care of your health and well-being is easier than you think—just add...
Lifestyle

Why silent treatment can be damaging for your relationship

taking some time apart in a relationship is important, but there are ways...
Lifestyle

Time vs steps: What’s more effective while walking?

Walking should be an integral part of your daily routine because it’s one...
Lifestyle

5 signs that a kid’s health is in danger

Parents can never stop worrying about their children and of course they always...
Lifestyle

3 reasons why Gen Z is drinking less alcohol

Alcohol consumption, often referred to as ‘drinking’ is stereotyped as a habit that...
Lifestyle

Here’s the cost of educating your child from Grade 1 to matric in South Africa

Many South Africans are struggling to pay for their child’s education amid the rising cost...
Lifestyle

5 most dangerous fashion choices for women

Many women love to express their style through the clothes and accessories they...
Lifestyle

5 surprising side effects of milk

Milk has long been associated with strong bones and essential nutrients like calcium...
Lifestyle

Can rice water help you lose weight?

People are always searching for new ways to lose weight. One of the...
Lifestyle

Do you want dimples? Here are 5 ways to create them for yourself

Dimples are a result of a genetic variation where a small gap in...
Lifestyle

Never eat these 5 foods before exercising unless you want stomach troubles

Foods affect the body in a variety of ways, particularly when we work...
Lifestyle

Why the best runners in the world are from Jamaica and Kenya

Jamaicans and Kenyans are well-known for their dominance in track and field events,...
Lifestyle

5 natural sweeteners that are good for your health

Granulated sugar is the most popular sweetener and is used in countless beverages, sauces and baked treats....
Lifestyle

Here’s why relationship rebounds can be good for you

When a relationship ends, it can feel like the end of the world....
Lifestyle

What to expect during a hair transplant procedure

Experiencing hair loss can be frustrating and embarrassing for many people. Luckily, advancements...
Lifestyle

9 dos and don’ts for dealing with hangovers

We’ve all been there – a fun night out with friends, a few...
Lifestyle

Potato shortage: 5 easy ways to grow soft cooking potatoes at home

South Africans are bracing for a significant shortage of potatoes in the coming months, with...
Lifestyle

What to do when you’re having a panic attack

Panic attack can be overwhelming and frightening experiences, often characterised by sudden feelings...

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