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food11
Lifestyle

Are calories good or bad for you?

Calories are used to measure how much energy food contains. It is expressed as Kcal or cal (Kilocalories). This nutrient is needed to provide energy for bodily funct

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jag
Lifestyle

10 amazing health benefits of jaggery

From times immemorial Jaggery, a traditional Indian sweetener has a place of pride in kitchens. A natural product of fresh sugarcane juice or palm sap, jaggery has i

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