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yam
Lifestyle

11 fantastic health benefits of Yam

Yams (Dioscorea) are a type of tuber vegetable that originated in Asia, Africa, and the Caribbean. They’re often mistaken for sweet potatoes. However, yams are less

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eye issh
Lifestyle

5 worst foods for eye health

You know the saying, “You are what you eat”? The food you eat plays a huge part in your health. Our eyes are vascular, meaning that it is important to have a heart-h

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