Lifestyle
4 steps that help you bid goodbye to depression
Alike your physical health, your mental health also needs attentiveness. As more than 264 million people around the globe suffer from depression, caring for our ment
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Depression
Lifestyle
5 depression myths you need to stop believing
We get so many mixed messages about depression it can be difficult to separate what’s real from what’s bogus. When it comes to depression, however, believing the fol
Lifestyle
9 common symptoms of depression to look out for
Depression is a mental health disorder that goes beyond just feeling sad. It is normal to feel sad or unhappy when you go through certain life changes such as a brea
Lifestyle
5 foods you never knew could help fight depression!
Seeking medical help is the first thing you should do if you are suffering from depression. However, eating the right foods can also help improve your mental health.
Lifestyle
7 ways to deal with social media peer-pressure & avoid depression
Depression, anxiety and social pressure are the new challenge, thriving off social media and their increasing adoption as normal parts of our lives. From trolls to p
Lifestyle
5 yoga poses that will help you fight depression
Yoga is one of the best ways to lighten your mood and keep depression at bay. Yoga poses increase blood circulation to the brain and enable the production of the moo