All posts tagged "Exercises"
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Lifestyle
5 easy exercises that improve liver health within a month
September 25, 2024Your liver is one of the hardest-working organs in your body. From detoxifying your blood to...
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Lifestyle
5 exercises that reduce leg swelling you can do at home
September 20, 2024Leg or foot swelling, also known as peripheral edema is the accumulation of fluid in the...
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Lifestyle
5 exercises that may induce miscarriage
July 8, 2024Expecting a baby is an exciting yet delicate time for many women. While staying active during...
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Lifestyle
5 exercises that help reduce the feeling of sadness, anxiety or panic
June 22, 2024Feeling overwhelmed by sadness, anxiety, or panic is more common than someone might think. Whether someone...
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Lifestyle
5 of the world’s most dangerous exercises you should avoid
May 22, 2024Getting in shape and becoming fit through regular exercise is a great way to improve both...
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Lifestyle
5 exercises for better s*x
April 9, 2024Sex is a physical activity, as we already know. Therefore, getting in shape, being fit and...
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Lifestyle
Don’t do these exercises if you have lower back pain
March 17, 2024Lower back pain, can make doing even the most routine things highly discomforting. While this pain...
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Lifestyle
7 simple exercises one can do in office to lose up to 5 kgs
March 6, 2024Maintaining a healthy weight can be challenging, especially with the sedentary nature of office work. However,...
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Lifestyle
6 easy exercises to slow down ageing and stay youthful
November 22, 2023Everybody wants to be glamorous and beat the test of time when it comes to staying...
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Lifestyle
4 exercises that you should perform for a healthy brain
November 17, 2023For many people, solving Sudoku or Crossword in a newspaper is an important daily ritual. They...
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Lifestyle
Weight loss: These 5 popular exercises can actually harm you
October 20, 2023Exercising is important for the body as well as the mind. In addition to weight loss,...
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Lifestyle
Top 5 exercises to regulate your menstrual cycle
September 6, 2023Irregular periods are a common problem for many women. A regular menstrual cycle is an important...
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Lifestyle
5 best exercises for men over 50 to live longer
August 8, 2023Getting older may not always mean weaker. If you continue working on your strength and body,...
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Lifestyle
5 reasons people yawn during their workout session
June 16, 2023It is understandable to yawn when you are tired or dealing with midday slump, but doing...
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Lifestyle
5 exercises to help you defeat diabetes
June 2, 2023Contrary to what many people assume and put it into practice, diabetes should not slow down...
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Lifestyle
5 tummy tightening exercises to get rid of belly overhang
September 20, 2022Have you always been troubled by your overhanging belly that shows up in all your favourite...
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Lifestyle
4 best exercises to indulge in during periods
July 7, 2022Women have long experienced period pain, which undoubtedly discourages many of them from exercising. Especially before...
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Uncategorized
The 5 best exercises to build your core muscles
June 13, 2022As belly fat is heavily reliant on a diet, it is often more difficult to lose...
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Lifestyle
5 exercises to get rid of skin sagging after shedding kilos
April 14, 2022The fad diet and supplements can indeed help you shed kilos speedily, but they can not...
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Lifestyle
4 ways in which exercise helps you achieve your goals
April 4, 2022Exercises are one of the gateways available to transform into the best version of yourself. Keeping...
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