All posts tagged "Exercises"

5 easy exercises that improve liver health within a month

Your liver is one of the hardest-working organs in your body. From detoxifying...
5 exercises that reduce leg swelling you can do at home

Leg or foot swelling, also known as peripheral edema is the accumulation of...
5 exercises that may induce miscarriage

Expecting a baby is an exciting yet delicate time for many women. While...
5 exercises that help reduce the feeling of sadness, anxiety or panic

Feeling overwhelmed by sadness, anxiety, or panic is more common than someone might...
5 of the world’s most dangerous exercises you should avoid

Getting in shape and becoming fit through regular exercise is a great way...
5 exercises for better s*x

Sex is a physical activity, as we already know. Therefore, getting in shape,...
Don’t do these exercises if you have lower back pain

Lower back pain, can make doing even the most routine things highly discomforting....
7 simple exercises one can do in office to lose up to 5 kgs

Maintaining a healthy weight can be challenging, especially with the sedentary nature of...
6 easy exercises to slow down ageing and stay youthful

Everybody wants to be glamorous and beat the test of time when it...
4 exercises that you should perform for a healthy brain

For many people, solving Sudoku or Crossword in a newspaper is an important...
Weight loss: These 5 popular exercises can actually harm you

Exercising is important for the body as well as the mind. In addition...
Top 5 exercises to regulate your menstrual cycle

Irregular periods are a common problem for many women. A regular menstrual cycle...
5 best exercises for men over 50 to live longer

Getting older may not always mean weaker. If you continue working on your...
5 reasons people yawn during their workout session

It is understandable to yawn when you are tired or dealing with midday...
5 exercises to help you defeat diabetes

Contrary to what many people assume and put it into practice, diabetes should...
5 tummy tightening exercises to get rid of belly overhang

Have you always been troubled by your overhanging belly that shows up in...
4 best exercises to indulge in during periods

Women have long experienced period pain, which undoubtedly discourages many of them from...
The 5 best exercises to build your core muscles

As belly fat is heavily reliant on a diet, it is often more...
5 exercises to get rid of skin sagging after shedding kilos

The fad diet and supplements can indeed help you shed kilos speedily, but...
4 ways in which exercise helps you achieve your goals

Exercises are one of the gateways available to transform into the best version...

Page 1 of 212