All posts tagged "Exercises"

8 reasons why cycling is a great exercise

For those who hate going to the gym, or doing boring exercises, cycling...
4 popular exercises that most people perform incorrectly

Bodyweight exercises like planks, squats and lunges are standard exercises that everyone needs...
4 effective breathing exercises for stress relief

Deep breathing is one of the most effective and quick methods to lower...
7 foot exercises that can cure back pain

A lot among us suffer from back pain. Causes of back pain might...
4 must-do glute activation exercises

Your bum is the biggest muscle in your body, but sitting all...
4 workouts that will not help you lose weight

Many people believe that staying active will help them lose weight, but that’s...
7 best leg exercises for women to try at home

Both upper and lower body workouts are equally important for maintaining fit and...

8 reasons why cycling is a great exercise