All posts tagged "Exercises"
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5 tummy tightening exercises to get rid of belly overhang
Have you always been troubled by your overhanging belly that shows up in...
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4 best exercises to indulge in during periods
Women have long experienced period pain, which undoubtedly discourages many of them from...
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The 5 best exercises to build your core muscles
As belly fat is heavily reliant on a diet, it is often more...
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5 exercises to get rid of skin sagging after shedding kilos
The fad diet and supplements can indeed help you shed kilos speedily, but...
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4 ways in which exercise helps you achieve your goals
Exercises are one of the gateways available to transform into the best version...
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6 kid-friendly exercises to boost brain health
Be it a child’s physical growth or his or her mental development, nutrition...
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3 exercises that can help prevent erectile dysfunction
Exercise is good for the circulatory system. It keeps blood flowing smoothly throughout...
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6 exercise mistakes that makes you look older
While exercising regularly makes you look young (and live a longer life), certain...
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8 exercises to do and avoid during pregnancy
Many people still have this misconception that pregnant women must not exercise. But...
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6 chest exercises for sagging b*easts
Sagging of breasts is common with age. It is also influenced by factors...
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5 exercises to prevent sagging of b*easts
There is no ideal type of breast. Big, small or medium, all breasts...
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4 exercises for people suffering from knee problems
Our knees are the largest and the most essential joint of our body...
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8 reasons why cycling is a great exercise
For those who hate going to the gym, or doing boring exercises, cycling...
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4 popular exercises that most people perform incorrectly
Bodyweight exercises like planks, squats and lunges are standard exercises that everyone needs...
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4 effective breathing exercises for stress relief
Deep breathing is one of the most effective and quick methods to lower...
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7 foot exercises that can cure back pain
A lot among us suffer from back pain. Causes of back pain might...
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4 must-do glute activation exercises
Your bum is the biggest muscle in your body, but sitting all...
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4 workouts that will not help you lose weight
Many people believe that staying active will help them lose weight, but that’s...
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7 best leg exercises for women to try at home
Both upper and lower body workouts are equally important for maintaining fit and...
What is the best age to become parents?
If you are planning a baby, then you may be thinking if ‘now’ is the...