All posts tagged "Exercises"

5 tummy tightening exercises to get rid of belly overhang

Have you always been troubled by your overhanging belly that shows up in...
4 best exercises to indulge in during periods

Women have long experienced period pain, which undoubtedly discourages many of them from...
The 5 best exercises to build your core muscles

As belly fat is heavily reliant on a diet, it is often more...
5 exercises to get rid of skin sagging after shedding kilos

The fad diet and supplements can indeed help you shed kilos speedily, but...
4 ways in which exercise helps you achieve your goals

Exercises are one of the gateways available to transform into the best version...
6 kid-friendly exercises to boost brain health

Be it a child’s physical growth or his or her mental development, nutrition...
3 exercises that can help prevent erectile dysfunction

Exercise is good for the circulatory system. It keeps blood flowing smoothly throughout...
6 exercise mistakes that makes you look older

While exercising regularly makes you look young (and live a longer life), certain...
8 exercises to do and avoid during pregnancy

Many people still have this misconception that pregnant women must not exercise. But...
6 chest exercises for sagging b*easts

Sagging of breasts is common with age. It is also influenced by factors...
5 exercises to prevent sagging of b*easts

There is no ideal type of breast. Big, small or medium, all breasts...
4 exercises for people suffering from knee problems

Our knees are the largest and the most essential joint of our body...
8 reasons why cycling is a great exercise

For those who hate going to the gym, or doing boring exercises, cycling...
4 popular exercises that most people perform incorrectly

Bodyweight exercises like planks, squats and lunges are standard exercises that everyone needs...
4 effective breathing exercises for stress relief

Deep breathing is one of the most effective and quick methods to lower...
7 foot exercises that can cure back pain

A lot among us suffer from back pain. Causes of back pain might...
4 must-do glute activation exercises

Your bum is the biggest muscle in your body, but sitting all...
4 workouts that will not help you lose weight

Many people believe that staying active will help them lose weight, but that’s...
7 best leg exercises for women to try at home

Both upper and lower body workouts are equally important for maintaining fit and...