All posts tagged "Exercises"

Lifestyle

6 kid-friendly exercises to boost brain health

Be it a child’s physical growth or his or her mental development, nutrition play an important...

Lifestyle

3 exercises that can help prevent erectile dysfunction

Exercise is good for the circulatory system. It keeps blood flowing smoothly throughout the body. Exercise...

Lifestyle

6 exercise mistakes that makes you look older

While exercising regularly makes you look young (and live a longer life), certain mistakes at the...

Lifestyle

8 exercises to do and avoid during pregnancy

Many people still have this misconception that pregnant women must not exercise. But studies have proven...

Lifestyle

6 chest exercises for sagging b*easts

Sagging of breasts is common with age. It is also influenced by factors like pregnancy, weight...

Lifestyle

5 exercises to prevent sagging of b*easts

There is no ideal type of breast. Big, small or medium, all breasts are perfect. It...

Lifestyle

4 exercises for people suffering from knee problems

Our knees are the largest and the most essential joint of our body that are responsible...

Lifestyle

8 reasons why cycling is a great exercise

For those who hate going to the gym, or doing boring exercises, cycling might just prove...

Lifestyle

4 popular exercises that most people perform incorrectly

Bodyweight exercises like planks, squats and lunges are standard exercises that everyone needs to master before...

Lifestyle

4 effective breathing exercises for stress relief

Deep breathing is one of the most effective and quick methods to lower stress levels. Every...

Lifestyle

7 foot exercises that can cure back pain

A lot among us suffer from back pain. Causes of back pain might range from inappropriate...

Lifestyle

4 must-do glute activation exercises

  Your bum is the biggest muscle in your body, but sitting all day mean the...

Lifestyle

4 workouts that will not help you lose weight

Many people believe that staying active will help them lose weight, but that’s not always the...

Lifestyle

7 best leg exercises for women to try at home

Both upper and lower body workouts are equally important for maintaining fit and toned body. Most...