All posts tagged "Health"

5 blood tests every adult should get even if you feel fine

Staying on top of your health involves more than just feeling good –...
5 ways eating at the wrong time can devastate our physical health

Food is fuel for the body, but when it is eaten at the...
5 signs that you are dangerously addicted to ultra-processed foods

In an era where splurging on multi-national cuisines and coffee cultures is the...
10 sleep patterns that signal you should see a doctor

Sleep is a vital component of our overall health and well-being. However, not...
Is your complexion getting darker? This health issue could be the cause

Don’t believe that your stomach is just in charge of breaking down food....
This is how adding spices to coffee can be a game changer

Undeniably, coffee is one of the most loved beverages around the world! So...
6 foods said to bring luck on New Year from around the world

New Year’s celebrations are often filled with traditions that signify prosperity, health, and...
9 essential health tips for travelling with toddlers this holiday season

As the holiday season approaches, families across South Africa are gearing up for much-anticipated vacations....
Sitting or lying down: Which is worse for your health?

Sitting is the new smoking, they say, and rightly so. Hours of inactivity...
5 ways owning a dog can help you live longer

Dogs are beautiful creatures that help mankind by showering them with abundant love...
5 supplements all men need after their 30s

As men cross the threshold of 30, their bodies begin to undergo subtle...
5 signs you’re too sick to go to work

Going to work while sick can be a tough decision. You might not...
5 diseases you can catch just by the type of air you breathe

Every day, we take in thousands of breaths, filling our lungs with air....
5 essential oils everyone must have for pain relief and overall health

In today’s fast-paced modern world, stress, work pressure, physical discomfort, and emotional imbalance...
These 5 popular emotions could kill you

Emotions are an inherent part of our existence, we all feel different feelings...
Chemical found in burgers, tacos linked to infertility and other health problems

Most of us prefer eating our favourite junk food from popular fast food...
How being silent for one hour daily can change your life and improve health

Silence is a powerful tool that often goes unnoticed in our hectic, noisy...
President Cyril Ramaphosa signs National Health Insurance (NHI) Bill into law

President Cyril Ramaphosa signed into law on Wednesday the National Health Insurance (NHI)...
7 disturbing ways alcohol takes a toll on your health

The first thing that comes to the mind of party animals is the...
5 ways being left-handed affects your health

Being left-handed is a unique characteristic that sets most people apart, especially since...

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