Lifestyle
3 things your tongue reveals about your health
Ever wondered why a physician inspects a patient's tongue during a clinical examination? It is because the varying tongue colour can reveal health and the severity o
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Health
Lifestyle
5 most common health issues women face in their 40s
There is an adage that says, “life begins at forty”. However, this is also often the time that the body starts to wear out, signalling the onset of lifestyle disease
Lifestyle
5 things you must avoid to stay healthy
Every normal human’s goal is to look and stay healthy. And that’s because staying healthy is key to having a peaceful and satisfying life. There are of course, lots
Lifestyle
Here’s why you shouldn’t drink water immediately after eating
Many people might not know this, but drinking water immediately after a meal can be detrimental for health. And a lot of things have been said about the time and the
Lifestyle
5 ways overeating can adversely affect your health
Overeating can harm our health in ways more than one. It can rupture the stomach and can cause changes in the overall body composition. The study published in the Am
Lifestyle
8 harmful effects of long-term sleep deprivation
Despite all decades of research, we still aren’t sure why our bodies need sleep. However, if we don’t get the recommended 8 hours of sleep each night, we do know tha