5 best fruits for a healthy heart



Fruit is a great remedy for many ailments, and fortunately, some fruits are extremely beneficial for your heart.

If you don’t eat a lot of fruits, try combining these five fruits to keep your heart healthy.

Here are the 5 best fruits for heart health:

1. Kiwi

Kiwi is full of nutrients and has a delicious taste. Kiwi is high in vitamin C, which is an antioxidant that can reduce heart inflammation and lower blood pressure. Kiwi also contains potassium, which can regulate blood pressure.

2. Orange

Oranges are one of the best fruits around to protect your heart. Oranges contain a compound known as hesperidin which helps improve blood vessel function and reduces arterial blockages. Oranges are also full of Vitamin C that provides extra heart protection.

3. Strawberries and raspberries

Strawberries and berries are especially good for your heart. Many researchers believe that the flavonoids in these two are largely responsible for protecting the heart from disease. Antioxidants reduce inflammation in the heart, reduce platelet aggregation, and improve capillary strength.

4. Banana

Bananas contain vitamin B6, vitamin C, fiber, potassium and magnesium. Potassium and magnesium are especially important to help regulate heart function and lower blood pressure. At the same time, it can help vitamin B6 in the organization of homocysteine, an amino acid linked to higher rates of heart disease and blood vessels.

5. Avocado

Avocado is a rich fruit that is full of healthy fats and proteins. The fats in avocados are beneficial unsaturated fats, which can help lower blood cholesterol levels. Avocados are also loaded with vitamin K, vitamin E, and fiber, all of which can help protect your heart.

Ultimately, fruit is a great way to improve your heart health and prevent heart attacks. Add this fruit to your daily diet to protect your health.

Recommended for you