Lifestyle
Depressed or anxious at work? These 10 things must change
More people are struggling with their mental health, and it is no surprise that, after Covid, the global mental health crisis that was already evident, worsened. Our
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Mental health
Lifestyle
7 signs your mental health is in a great shape
While we often talk about mental well being and the silent signs of battling mental health conditions in detail, there is not a lot of awareness about what sound men
Lifestyle
Why music is recommended for our mental health
Did you know that not only does ‘music soothe the savage breast,’ it is also a powerful ally for our health? The practices of listening to music and playing it impro
Lifestyle
5 ways your skincare routine can boost your mental health
Have you ever heard the expression, 'look good, feel good?' There can be some truth to that. A daily cleanser, night mask, or even a little tinted moisturizer can sa
Lifestyle
How to overcome mental health issues at work
Attempting to function at work while in the wrong headspace can be challenging to handle. It doesn't matter what you do for a living; struggling with mental health w
Lifestyle
Taking just one week off from social media could improve your mental health, study finds
One week away from your favourite social media platforms improves your wellbeing, and reduces depression and anxiety, a study found. The study published in Cyberpsyc