Lifestyle
How to spot mental health problems in your teen
Mental health has now become a topic that we can comfortably address openly. This is great because we are learning how to recognize the signs of mental illness in ou
FakazaNews tag archive
Mental health
Lifestyle
5 me-time activities to help keep your mental health in check
A lot of people talk about self-care and its positive effects on mental health, but the question is how many of us actually take time out for ourselves? Most of the
Lifestyle
5 ways cycling can help improve your mental health
Numerous scientific studies have linked exercise with improved mental health, and with one in four of us likely to experience a mental health problem. Physical activ
Lifestyle
5 signs your relationship is harming your mental health
Do you feel like you've been walking on eggshells around your partner? Does your SO lash out at you for the smallest reasons? Do you feel trapped after every fight o
Lifestyle
Why couples should talk about mental health
In Africa, the stigma around mental challenges makes it almost impossible to open up to anyone or seek help. In relationships, it gets even more complicated. You do
Lifestyle
How to prioritise your mental health when having a bad day at work
Not all days are the same and if you’ve ever had a bad day at work, you’ll know exactly what we are talking about. Just like our bodies, our minds need their fair sh