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All posts tagged "Nap"

  • Why taking a nap in the afternoon might improve your mental agility

    The afternoon nap has a bad reputation. Siestas are sometimes seen as a...

  • Here’s why you need to take a nap at work

    A nap in the middle of the day might be what you need...

  • Study reveals napping frequently is linked to hypertension and stroke

    People who nap a lot are at risk of hypertension and stroke. Sleep...

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