All posts tagged "Nap"

Why taking a nap in the afternoon might improve your mental agility

The afternoon nap has a bad reputation. Siestas are sometimes seen as a...
Here’s why you need to take a nap at work

A nap in the middle of the day might be what you need...
Study reveals napping frequently is linked to hypertension and stroke

People who nap a lot are at risk of hypertension and stroke. Sleep...