All posts tagged "Plank"
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6 plank variations to shrink your belly fat faster
There are several exercises to engage your abdominal muscles and burn belly fat....
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Plank vs Push-ups: What’s more effective for burning belly fat?
Plank and push-ups aren’t new to fitness enthusiasts. The two moves have always...
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How long do you need to hold the plank pose to see result?
Plank is a basic bodyweight exercise that is excellent to strengthen your core...
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7 easy plank exercises you can do at home
Plank workouts are bodyweight exercises that help you strengthen your core and builds...
Zandie Khumalo slams Advocate Teffo over Meyiwa claims: “He’s a mad man craving relevance”
Zandie Khumalo-Gumede has lashed out at Advocate Malesela Teffo following his latest claims about her...
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