All posts tagged "Portion control"

5 easy ways to control your portion sizes for weight loss

Weight loss can be a long and tedious process. It demands a lot...

DStv dumps Open Chats podcast after backlash over coloured community remarks

The Open Chats Podcast has been pulled from DStv following public outrage over derogatory comments...

Zonke in studio with American singer Anthony Hamilton (Video)
Londie London set to launch a hair studio
‘Uzalo’ hit by behind-the-scenes payment drama as producers pause filming
Oscar Mbo celebrates 34th birthday with gratitude
Connie Chiume remembered one year later as family marks her legacy with student film festival
Wandi Ndlovu and family released on bail
DJ Tira under fire for ‘disrespectful’ comment about Mampintsha’s father
Emtee reveals urgent need for new management
Eeque teases 3-Step collab with Nigerian music star Davido
Djy Jaivane claims Young Stunna owes him for hit song ‘Adiwele’

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